Yoga

Hatha Vinyasa Flow & Yin Yoga with Myofascial Release are two signature classes I share. With over 15 years experience these sessions are both creative and grounded, they challenge the physical as well as nourish the emotional and nervous system landscapes.

Energy

Integrative Quantum Medicine and The Emotion Code used side by side. These modalities are a form of Energy Trauma Release and are hugely beneficial across the spiritual, psychic, psychological, emotional, mental, metaphysical and physical parts of our world. This is a hands free-modality working with the Xen.

Somatic Healing

A combination of myofascial release, yin yoga and enquiries of emotional meridian memory in the body. An exploration of the current and ancestral trauma held in us through curiosity, care and comfort- whilst challenging boundaries of sensation through a gentle trauma informed approach.